The Core: There is More to it Than That! 10 Exercises to Build a Kevlar-Coated Core. (PT. 2)
Here are six additional core stiffening exercises that I consider valuable to any training regimen (continued from Part One): Wheelbarrow The wheelbarrow is a specialty piece of equipment from Escape [...]
Preparing for the NFL Combine: 5/10/5 (Short Shuttle)
https://www.youtube.com/watch?v=D_lStJeLKTg This NFL Combine staple has a few different names: the short shuttle, the 20-yard shuttle, and Pro Agility – but it is most-known as the 5/10/5. Regardless of the [...]
The Core: There is More to it Than That! 10 Exercises to Build a Kevlar-Coated Core. (PT. 1)
I love quizzing anyone I’m training or coaching on an assortment of trivia. My favorite question (after “What state borders the most other states?”) is, “Can you tell me what [...]
Preparing for the NFL Combine: The Broad Jump
https://www.youtube.com/watch?v=brQsVhqvvBw When you participate in the NFL Combine, you are always going to do at least one jump; the combine features both broad and vertical jumps. Indianapolis has seen some [...]
Preparing for the NFL Combine: L Drill
https://www.youtube.com/watch?v=xwdaIrxFgxQ Also known as the three-cone drill, the L drill is gaining popularity amongst scouts and teams. Not only does the drill test change of direction and bend, but [...]
Preparing for the NFL Combine: The Vertical Jump
https://www.youtube.com/watch?v=J5YIVpE6UTg The traditional vertical jumping test involves the vertec, a device that has plastic slats coming off a steel frame. The slats are colored red, white, and blue. The [...]