HYROX: Taking On the Ultimate Fitness Challenge
For the last three years, I have been a sponsor of HYROX, an up-and-coming fitness competition that combines elements of functional fitness, endurance, and athleticism. Each HYROX competition consists of [...]
Building Resilience
I consider myself to be very resilient. No matter the task, I’ll figure out how to complete it through some mental strategy. Whether it was working the third shift at [...]
Fitness as Fortification: Overcoming Perceived Obstacles to Lifelong Health
When it comes to athletics and fitness, one longstanding myth continues to haunt those working toward their goals: that physical training will eventually make your body break down, increasing your [...]
Fitness Competition For Everyone: Determining Hybrid Athleticism
A new fitness debate has begun to pick up steam: how to define a hybrid athlete. As sports performance continues to evolve, so too has an array of competitions testing [...]
What Motivates People?
Do you ask yourself what drives or motivates you to do something? What makes you go the extra mile to accomplish a goal or task? What makes your normal daily [...]
Making Training a Family Tradition
To train at a high level, regardless of sport, you must be willing to fully commit yourself both physically and mentally. This is a characteristic that you can’t really turn [...]