You Don’t Have to Be a Pro Athlete to Get Into The Best Shape of Your Life
When I started working with New York Jets offensive tackle Mekhi Becton, I knew we had an urgent task ahead of us. Becton, a first-round draft pick in the 2020 NFL Draft, was looking for a training spark as he aimed to better himself ahead of the 2023-24 season, and my job was to prepare him to achieve that reality, push him to reach his full potential as a talented young player, and ultimately position him for long-term success in the league.
Rich Sadiv on the Importance of Accountability in Fitness and Athletic Training
By most interpretations and definitions, accountability refers to an effective blend of responsibility, initiative, and dedication to an overarching goal, purpose, or level of quality. In athletic training, these values are the undeniable building blocks of success. To put in the required physical work, you must hold yourself accountable in all other aspects of the training lifestyle.