HYROX and the Process of Becoming An Olympic Sport
With the Paris 2024 Olympics officially underway, the global public has the special chance to witness historic athletic feats spanning countless sports and events – some newer and more niche [...]
HYROX is More Than the Ultimate Competition: It’s a Measure of One’s Physical Longevity
HYROX competitions, often dubbed the "World Series of Fitness," present a unique and comprehensive challenge to athletes across various age groups, pushing their physical limits while offering a profound measure [...]
Measuring Physical Longevity: Three Key Indicators
I’ve written recently about the various benefits of physical longevity – both as a means of keeping your body healthy and fortified and keeping your life balanced and meaningful – [...]
HYROX: Taking On the Ultimate Fitness Challenge
For the last three years, I have been a sponsor of HYROX, an up-and-coming fitness competition that combines elements of functional fitness, endurance, and athleticism. Each HYROX competition consists of [...]
Building Resilience
I consider myself to be very resilient. No matter the task, I’ll figure out how to complete it through some mental strategy. Whether it was working the third shift at [...]
Fitness as Fortification: Overcoming Perceived Obstacles to Lifelong Health
When it comes to athletics and fitness, one longstanding myth continues to haunt those working toward their goals: that physical training will eventually make your body break down, increasing your [...]