Building Resilience
I consider myself to be very resilient. No matter the [...]
Fitness as Fortification: Overcoming Perceived Obstacles to Lifelong Health
When it comes to athletics and fitness, one longstanding myth [...]
What Motivates People?
Do you ask yourself what drives or motivates you to [...]
Parisi Speed School Fair Lawn: It’s Not Just Coaching – It’s a Tradition
It was an early afternoon in February 2012, and in [...]
Consistency: The Building Block of Success
I’ve always prided myself as a person of consistency, a [...]
The Core: There is More to it Than That! 10 Exercises to Build a Kevlar-Coated Core. (PT. 2)
Here are six additional core stiffening exercises that I consider [...]
Preparing for the NFL Combine: 5/10/5 (Short Shuttle)
https://www.youtube.com/watch?v=D_lStJeLKTg This NFL Combine staple has a few different names: [...]
The Core: There is More to it Than That! 10 Exercises to Build a Kevlar-Coated Core. (PT. 1)
I love quizzing anyone I’m training or coaching on an [...]
Preparing for the NFL Combine: L Drill
https://www.youtube.com/watch?v=xwdaIrxFgxQ Also known as the three-cone drill, the L [...]
Preparing for the NFL Combine: The Vertical Jump
https://www.youtube.com/watch?v=J5YIVpE6UTg The traditional vertical jumping test involves the vertec, [...]